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Your Cycling Adventure
Introduction
Introduction and overview (2:26)
Contents of modules 1-6 (2:32)
Contents of modules 7-12 (2:25)
Module 1 - Dare to Dream
Dream Big!
Module 2 - How to Choose Your Bike
Choose Your Bike
Bonus - Guide to Bicycle Types
Module 3 - Or design Your Bike
Design Your Bike - the features you'll need
Module 4 - What Else Will You Need?
The Things You Will Also Need
Module 5 - How to Plan Your Training
Training Plans
Bonus - Guide to Climbing Technique
Module 6 - Assembling Your Kit
Get Your Kit Together
Module 7 - Nutrition and Hydration
Essential Advice About Nutrition and Hydration
Module 8 - Training Tech
Technology to Assist Your Training
Module 9 - Keep Riding (and Resting)
You're Making Progress - Keep it Up
Module 10 - Final Preparations
Time For Your Final Preparations
Module 11 - The Big Day
It's Here! The Big Day
Module 12 - What Next?
What to Do When It's All Over
Resources
Resources
Contents of modules 7-12
Complete and Continue